Inspiraatiota illalle

A 20-minute Kettlebell workout is worth about an hour on the treadmill.
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
The Metabolic Circuit. This fat burning circuit workout by Julie Michaelson raises your EPOC, allowing you to burn more calories after the workout is over.
Fitness Fury!!! Military Workouts are the ultimate way to get uber fit.  #military #military_workouts #workouts #ab_workouts #abs #fitness_model
Self Running Guide...Runner's Training Plan
62 Fitness And Diet Rules For A Lean, Stellar Physique.  One of my favorite articles yet -- In my mind every single one of these rules is ESSENTIAL. If you can kick in all 62, cheers to you -- you'll be lean, mean, and rocking a stellar body in no time.
10 Things You're Not Doing at the Gym (but Should Be)
Brazilian Butt Workout
There's a healthy person inside just dying to get out.    #Inspiration. #Workout #Weight_loss #Fitness
Challenge yourself.
Fitness in motion.
~ Amanda


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